الأربعاء، 26 أغسطس 2015

What is the secret that the Chinese frail body despite old age


The first and most common reason
They are that they eat the whole grain rice and not the refinery.
Where that whole grains are rich in dietary fiber that helps you feel full and hunger away for a longer period.
And do not forget they are eating rice with vegetables supported by many that help as well as on satiety for longer periods and to facilitate the process of digestion.

It also added to it that they are exercising movement in general and the rhetoric of soft drinks ..

I think the movement and physical effort
Is the main reason

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